Is commercial soymilk/almond milk ok?

[rosca]

Are these ok during the cleanse? Any difference between sweetened and unsweetened versions of these nondairy drinks? I exercise 60-90 min almost daily, so I want to get enough protein. Soy/Almond milk seems like a good solution.

My gym has a very healthy cafe, and they make oat groats with pumpkin seeds and a supergreen smoothie with spirulina. Being able to eat these would help on the busy, heavy exercise days. But they use soy milk in one and almond milk and agave syrup in the latter.
Thanks,
R

[Scott]

Keep to the unsweetened ones, and you should be fine.

The smoothie sounds great!