Sodium Excess and Balance

[faith]

It's been a while since I have posted in the forum - yet, cleansing and all of that is going along just fine. Did another full cleanse in October - seems got even deeper than the ones before if this is possible. So, all very good here. Seems I never "went back" after that. Feeling good with this.

I am wondering if anyone knows a good way to help rid the body of excess sodium/balance the body's sodium content. I know that we need some sodium - enough but certainly not too much. I had not thought of this that much but have been reading more labels lately and noticing this - seems there is plenty of sodium in everything. I actually think I ate too much seaweed (is that possible?) which is what got me thinking about this.

We do not eat a lot of processed foods, but there are some things we consume, even if the more 'healthy' brands. Just thinking about this topic and wondering what you all might have to say.

Thanks.

[Darlene]

Hi Faith,

What about using more herbs like parsley and cilantro? I also believe the Cran-water used in the Fat Flush Plan acts as a diuretic. What about an apple cider vinegar drink before each meal?

Darlene